BREATHWORK BY JEAN GRANT
Inner Story Healing
BE YOUR OWN HERO
This is a building space where the power of storytelling, mindfulness and healing arts intersect.
Stories shape us. Stories inspire us. Stories create new ideas, new perspectives, empathy and then unleash more stories. There are countless times when a story helped me discover my power and heal my wounds. And then there’s the reverse when an experience, whether challenging or transformative, birth new stories out of me. Whether it’s fiction, a memoir, podcast, film, legend or our everyday life—stories are the foundation of being human.
The spine of Inner Story Healing is to connect to our own story through mindfulness and creativity. I love The Hero’s Journey because it reminds me I am the hero and author of my life. We can step into our power, bravery and unconditional love to move through life’s challenges and unleash our inner hero.
My offers in the form of:
Group Meditations and workshops
Youth Storytelling + Mindfulness Programs (coming soon)
I'm a storyteller, not only in my art but in my practice.
Over the last decade, I've cultivated the craft of leading creative projects, teaching drama, facilitating Breathwork healings, meditation and Tarot card readings. All of these modalities require active listening, leadership skills--and of course, storytelling. From individual sessions to group workshops and as an online presence, I create a space to hold space for our stories, no matter what chapter in life we're at.
Bringing mindfulness and empowerment to our story brings us back home. It is in the place we can release emotional blocks, expand our hearts and ignite our inner hero. In my group and private sessions, I don't heal you--I support and hold a safe, sacred and creative space for you. Your courage does all the work.
Liberate Yourself, Integrative Wellness Leaders, and WellSet are a few platforms I've facilitated group meditations. Currently, I'm only available for privates. Workshops and a podcast are coming... Let's breathe and be brave together.